Example Goals
Your Goals Can Range From Anything... As stupid as they may seem we can assure you that they're not. Read some of the example goals we have below.
Customer Asked For:
"I want to enhance my skin health & while keeping my weight"
What We Advised:
We Prioritised hydrating foods such as cucumber, avocado & lemon, while maintaining lean, natural meats to keep weight!
Customer Asked For:
"Gain 4kg"
What We Advised:
Very basic and very general, but we offered natural calorific foods & more meals, as well as exerciser to make this weight gain healthy & organic.
Customer Asked For:
"I want to lose face fat"
What We Advised:
Hydrating, less oily foods, with anti-inflammatory features, such as avocados & ginger. We also offered meals which had less saturated fats helping to remove face bloating"
Customer Asked For:
"I want to lose weight i'm too heavy"
What We Advised:
This is very common, as we advised natural foods, offering a healthy way to lose weight. We also advised to sort snacking, so we made the meals more filling to take away this fact.
Customer Asked For:
"I want a six-pack and toned muscles for summer"
What We Advised:
We advised gym workouts which prioritise these muscles, as well as non-starchy vegetables, removing bloating factors. We also offered unrefined grains to help this.
Customer Asked For:
I want to remove my belly pooch and lower belly fat
What We Advised:
We advised to eat more seafoods, lean meats and eggs, as these can remove bloating & are known to be anti-inflammatory foods, but also advised to do exercise to get more toned.
Check Out Our Free Newsletter!
The Opitpl8 Newsletter is a weekly email teaching you about certain nutrition aspects, whether form little hacks you can do to add more protein to your meals, or recent trends which may need discussion or how you can reach more of your goals. The Opitpl8 newsletter is a fun, hassle-free way to understand more topics on nutrition, given to you by experts!
