What Is In This Article:
- The Benefits of Consuming Protein
- Where to Find Enhanced Sources of These Benefits
- Protein As an Energy Source (Can Deplete Your Muscular Gains!)
What Are The Benefits of Protein?
- Muscle Growth and Repair
Protein is crucial for building and repairing muscle tissues, being particularly important for athletes, bodybuilders, and individuals recovering from injuries. Protein is vital for hypertrophy (increase in size of muscle), but comes hand in hand with timing of protein... I have written about this in the article named 'The importance of timing protein intake'.
- Enzyme Production
Proteins are the building blocks of enzymes, which are catalysts in the body’s biochemical reactions, including digestion, energy production, and muscle contraction. This benefit is found in natural sources of protein: Fish, eggs, legumes meat etc.
- Hormone Regulation
Many hormones are proteins or peptides, including insulin and growth hormone, which regulate various bodily functions such as metabolism and growth. Therefore, eating enough protein as a youth is vital to getting taller and bigger! Found in plant and animal-based protein sources!
- Immune Function
Proteins are essential for the production of antibodies and immune system cells, helping the body to fight off infections and illnesses. So, if you ever have a cold just think about your nutrition before blaming it on your immune system! Found in specifically lean meat!
- Structural Support
Proteins like collagen and elastin provide structural support to cells and tissues, contributing to the integrity of skin, hair, nails, and connective tissues.
Protein As an Energy Source
There are three main energy sources for the body: Carbohydrates, Fats & Proteins. While Proteins are not the ideal source of energy, if the body is lacking carbohydrates and fats, it will resort to protein... potentially impacting your muscle gains! Protein is only used when needed, with carbohydrates (in the form of glycogen) being the main source, so it is vital to stock up on carbohydrates before exercise... specifically if it is an endurance bout.